Health Coaching
Free 15-minute Inquiry
This is a one 15-minute phone or Zoom call with me to discuss your needs and to see if we are a good fit.
Group Coaching
8-Week Group: Wellness Through Food and Lifestyle
Join me for this live group coaching and support as we navigate A Healthy Lifestyle Made Simple course (Must purchase separately). Each week we will meet on Zoom for 8 weeks as we use A Healthy Lifestyle Made Simple course to help you choose your own personal journey to wellness. Each session is 45 minutes long on Mondays at 6:30 pm CST.
Includes 12 weeks of education and group support on Zoom for eliminating the inflammatory foods of your choice. Each week we will meet for 75 minutes for 3 weeks and 30 minutes for the remaining weeks as you discover how certain foods make you feel.