A Healthy Lifestyle Made Simple
In this course you will learn about lifestyle factors such as healthy eating, stress management, sleeping better, healthy movement, and environmental factors, that can help you to gain energy and an overall feeling of well-being.
Included in this program you will find many tools, including a free 30 minute 1:1 coaching session to help you when you feel that you need some assistance or have questions based on your unique needs.
In this program you get:
- 13 sections with at least 60 modules of learning.
- I Just Want to Function! Workbook to use with the program
- One free 30 minute strategy session with me at any time throughout your journey.
- Actions steps are given with each module to help you progress and set goals using the workbook.
- DIY: Go at your own pace, come back to this program again and again as needed. Skip throughout the program for your specific needs.
Managing Stress, Anxiety, and Trauma Course
Do you struggle with feelings of being overwhelmed? Perhaps you are struggling with the mounting levels of stress in your life or maybe you just want to learn how to manage stress better for the times when life gets hectic. Are you someone who is dealing with anxiety beyond stressful situations? Maybe you are dealing with tragedies from the past and find that the past memories and struggles impact your day to day life.
This program will take you through lifestyle factors and give you tools that can improve your well-being and ability to deal with stress better now and into the future.
In this program you get:
- 17 modules of learning
- Audio downloads of each module
- Tools to use on a daily basis including I Just Want to Function! Workbook
- Resources for additional professional help and the strategies that work.
DIY: Go at your own pace, come back to this program again and again as needed. Skip throughout the program for your specific needs.
Free Essential Oils Course!
Have you ever wondered what all the hype is about essential oils? In this mini-course you will learn all about essential oils:
- What they are
- Why they are beneficial
- Ways they can be used including many recipes
- How they can be used safely
- Why quality is important.