I Just Want to Function!
Do you suffer from chronic health conditions that others can’t see? Do you want to have more energy and vitality to keep up with family and friends or to have time for that hobby you love? This book was designed to help you become educated with basic lifestyle changes that can bring you more energy and vitality.
You will learn about:
- 7 lifestyle pillars of wellness that can improve your well-being.
- Basics on supplements and how to choose good quality ones.
- Certain health conditions and the successful approach of functional medicine in getting to the root cause.
I Just Want to Function! will help you to:
- Understand possible root causes to why you may not be living life the way you want to.
- Develop a plan of action to get you to where you want to be.
“Solutions not band-aidsFunctional medicine practitioners like Cindy treat the root problem and the PERSON, not just the symptom. Cindy lays it all out in a way that illuminates what are often our own roadblocks and barriers to optimal health and most importantly, what to do about it in real life practical how To’s. I love that her workbook maps it out in a 12 week guide to actually walk you through her process so that you can implement what she teaches, instead of it being just another book on your bookshelf. Get this book and start taking back the reins of your health and wellness today.”Christine WilliamsCertified Functional Nutritional Therapy PractitionerSoul Business and Leadership Coach for Women
I Just Want to Function! Workbook
This 12-week workbook was designed to go along with the book I Just Want to Function! and A Healthy Lifestyle Made Simple Course (The workbook is included in the course for free)
This workbook will help you to use what you have learned, using a step by step process to help you navigate your wellness journey.
In this workbook you will find worksheets for:
- Helping you to discover the goals that you want to achieve in your wellness journey.
- Recording your wellness provider’s recommendations.
- Helping you navigate 7 pillars of wellness
- Writing down 12 week, 4 week, weekly, and daily goals and achievements
Available in 3 formats:
- 50 page downloadable PDF: There are 43 different worksheets that you can print over and over again as you need to. Add your pages to a binder and you are good to go! For those who enjoy coloring, you will see various types of leaves to color as you go. $6.99
- 150-page spiral-bound workbook: This is your full 12 weeks worth of workbook sheets designed to take you through 12 weeks of tracking your progress. This is a perfect option for those who love pen, pencil, and paper! The spiral bound allows the workbook to lay flat or fold over when you write out your thoughts. For those who enjoy coloring, you will see various types of leaves to color as you go. (Coming Soon)
